Kiwinana's Journal, 30 July 2015

So darn hot and muggy I did get my dogs to walk for an hour this am on the trails. My GSD really dislikes this weather I think he's afraid of the loud noises from the thunder.
Hope you all have a great day. :)

Diet Calendar Entries for 30 July 2015:
1442 kcal Fat: 49.82g | Prot: 89.91g | Carb: 164.61g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Cooked Spinach (from Fresh), Trader Joe's 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Butter (Salted), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Coffee. Lunch: Bing Cherries, Reddi-wip Original Dairy Whipped Topping, Tillamook White Chocolate Raspberry Yum Ice Cream, Peach. Dinner: Baked Beans with Pork (Canned), Pork Chops (Top Loin, Boneless), Eating Right Spring Mix Salad Greens, Golden Corral White Rice. Snacks/Other: Tillamook Udderly Chocolate Ice Cream, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Trader Joe's Organic Orange Juice. more...
1679 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kiwinana's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.