Weigh In record (no journal entry) for 28 July 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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470 kcal
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Fat: 7.00g | Prot: 40.00g | Carb: 63.00g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Millville Quick Oats. more...
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gaining 0.5 lb a week
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observingthings's weight history
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