| July 2015 |
| Thu 30th: |
470 *
|
20%
|
fat: 8.00g |
| |
protein: 40.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 28th: |
470 *
|
20%
|
fat: 7.00g |
| |
protein: 40.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| March 2015 |
| Sat 7th: |
595 *
|
25%
|
fat: 11.70g |
| |
protein: 48.53g |
| |
carbs: 75.18g |
|
-
|
-
|
| September 2014 |
| Fri 5th: |
3100 *
|
129%
|
fat: 149.00g |
| |
protein: 144.00g |
| |
carbs: 319.00g |
|
-
|
-
|
| Thu 4th: |
2089 *
|
87%
|
fat: 82.00g |
| |
protein: 160.00g |
| |
carbs: 198.70g |
|
-
|
-
|
| Wed 3rd: |
2220 *
|
92%
|
fat: 84.50g |
| |
protein: 170.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Tue 2nd: |
2195 *
|
91%
|
fat: 88.00g |
| |
protein: 174.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Mon 1st: |
2695 *
|
112%
|
fat: 88.50g |
| |
protein: 148.00g |
| |
carbs: 329.00g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
2473 *
|
103%
|
fat: 67.61g |
| |
protein: 169.92g |
| |
carbs: 296.14g |
|
-
|
-
|
| Sat 30th: |
2281 *
|
95%
|
fat: 79.11g |
| |
protein: 183.42g |
| |
carbs: 225.14g |
|
-
|
-
|
| Fri 29th: |
2834 *
|
118%
|
fat: 73.00g |
| |
protein: 164.60g |
| |
carbs: 308.00g |
|
-
|
-
|
| Thu 28th: |
2450 *
|
102%
|
fat: 86.00g |
| |
protein: 206.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Wed 27th: |
2360 *
|
98%
|
fat: 99.50g |
| |
protein: 168.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Tue 26th: |
2330 *
|
97%
|
fat: 119.50g |
| |
protein: 160.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 25th: |
2300 *
|
96%
|
fat: 88.50g |
| |
protein: 178.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| Sun 24th: |
2400 *
|
100%
|
fat: 84.00g |
| |
protein: 186.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Sat 23rd: |
2463 *
|
103%
|
fat: 73.20g |
| |
protein: 163.50g |
| |
carbs: 308.80g |
|
-
|
-
|
| Fri 22nd: |
3075 *
|
128%
|
fat: 117.50g |
| |
protein: 178.50g |
| |
carbs: 342.00g |
|
-
|
-
|
| Thu 21st: |
2285 *
|
95%
|
fat: 93.50g |
| |
protein: 180.50g |
| |
carbs: 195.50g |
|
-
|
-
|
| Wed 20th: |
2388 *
|
100%
|
fat: 106.99g |
| |
protein: 161.48g |
| |
carbs: 209.18g |
|
-
|
-
|
