Weigh In record (no journal entry) for 02 September 2014
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2195 kcal
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Fat: 88.00g | Prot: 174.00g | Carb: 194.00g.
Breakfast: Kroger Sunflower seeds 1 medicine cup, MET-Rx Big 100 Colossal - Super Cookie Crunch, Hillshire Farm Oven Roasted Turkey Breast, Sunflower seeds 1 medicine cup, Sunflower seeds 1 medicine cup, Sunflower seeds 1 medicine cup, Sunflower seeds 1 medicine cup, French Vanilla Creamer Singles, Wrigleys Doublemint, Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Chocolate (42g), 0% Fat Free Milk. more...
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gaining 18.2 lb a week
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