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27.6 % bf
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2302 kcal
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Fat: 107.45g | Prot: 126.51g | Carb: 226.68g.
Breakfast: New England Brown Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, New England Brown Bread, Egg, Egg, Blackberries, New England Brown Bread, Blueberries, Egg. Lunch: Hy-Vee Cheese Swiss Cheese. Dinner: Sweet Red Peppers, Costco Hamburger Patty, Sweet Onions, Cooked Summer Squash, Dole Premium Red Potatoes. Snacks/Other: Sam's Choice Nature Trail Mix, Sterzing's Potato Chips, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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