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No diet. Drank 4 angry orchard cider
And had peanut butter with crackers
😫😫😡😡😪😪😩😩
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150.2 lb
Lost so far: 38.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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748 kcal
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Fat: 28.92g | Prot: 55.58g | Carb: 68.41g.
Breakfast: Coffee, Coffee. Lunch: Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Bread. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. more...
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gaining 5.6 lb a week
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