Weigh In record (no journal entry) for 28 July 2015
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244.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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768 kcal
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Fat: 40.09g | Prot: 66.23g | Carb: 34.99g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Turkey Sausage , Scrambled Egg . more...
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3361 kcal
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Activities & Exercise:
Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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