Weigh In record (no journal entry) for 27 July 2015
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244.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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691 kcal
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Fat: 29.68g | Prot: 43.46g | Carb: 47.72g.
Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Lettuce, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked), Pace Chunky Medium Salsa, Brown Rice. more...
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3240 kcal
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Activities & Exercise:
Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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