bluesgent's Journal, 28 July 2015

214.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

---

761 kcal

Fat: 26.48g | Prot: 75.18g | Carb: 31.15g.   Lunch: Beef Steak (Lean Only Eaten), Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium). Dinner: Roma Tomatoes, Cabbage, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2554 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...