Weigh In record (no journal entry) for 28 July 2015
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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1468 kcal
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Fat: 52.46g | Prot: 71.65g | Carb: 172.78g.
Breakfast: Fresh Pork Sausage, 365 Sourdough Bread, Fried Egg, Coffee with Semi-Skimmed Milk, Sugar Cookies (Includes Vanilla). Lunch: Chicken Noodle Soup (Home Recipe), Sour Dough Bread. Dinner: Sugar Biscuits (Includes Vanilla), Carr's Table Water Biscuits, Cheddar Cheese, Orange, Tesco Finest Oatmeal Bread, Tesco Healthy Living Asparagus Soup in A Mug. Snacks/Other: Sugar Cookies (Includes Vanilla), Skim or Nonfat Milk (0.5% or Less Butterfat), Meijer Crab Sticks. more...
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steady weight
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