Weigh In record (no journal entry) for 29 July 2015
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1393 kcal
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Fat: 43.30g | Prot: 48.82g | Carb: 204.20g.
Breakfast: Sainsbury's Orange Juice, Sour Dough Bread, Sweet Cherries, Peet's Coffee & Tea Blackberry Raspberry Scone, Coffee with Milk, Fig Bars, Fried Egg. Lunch: Jacob's Mikado, Oil Popped White Popcorn, Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Dinner: Oreo Cookie, Green Olives, Tomatoes, Feta Cheese, Penne. more...
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losing 7.0 lb a week
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