Weigh In record (no journal entry) for 27 July 2015
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2015:
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1070 kcal
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Fat: 46.57g | Prot: 43.65g | Carb: 118.28g.
Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Sainsbury's Banana, Hellmann's Mayonnaise, Tesco Wholemeal Bread. Dinner: Anchor Butter, Green Peppers, Tesco Wholemeal Bread, Tesco Quarter Pound Beef Burger. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (slow) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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