Stannos's Journal, 28 July 2015

180.1 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1411 kcal

Fat: 32.39g | Prot: 60.99g | Carb: 212.66g.   Breakfast: Jordans Crunchy Oat Granola, Tesco Natural Yogurt. Lunch: Bananas, Mayonnaise, Tesco White Bread Rolls. Dinner: Sainsbury's Fish Fingers, Kingsmill Buttered Bread, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2724 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...