Weigh In record (no journal entry) for 28 July 2015
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190.5 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1960 kcal
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Fat: 99.99g | Prot: 134.96g | Carb: 106.69g.
Breakfast: Carrot Cake with Icing. Lunch: Beef Burgundy (Beef Bourguignonne), Arnott's Wagon Wheels Original. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Five:Am Natural Organic Yoghurt. more...
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losing 18.5 lb a week
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