Weigh In record (no journal entry) for 27 July 2015
|
193.1 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
495 kcal
|
Fat: 38.76g | Prot: 25.66g | Carb: 15.39g.
Breakfast: Almonds. Lunch: Almonds, Hard-Boiled Egg. Dinner: Almonds. Snacks/Other: Almonds, Almonds, Hikari Instant Miso Soup Wakame, Almonds. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orbost's weight history
|