Weigh In record (no journal entry) for 27 July 2015
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121.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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229 kcal
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Fat: 9.60g | Prot: 10.76g | Carb: 28.77g.
Breakfast: Natura Natural Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar. more...
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losing 1.9 lb a week
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rd12345's weight history
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