|
Reduced sugars to less than 22 grams
|
239.5 lb
Lost so far: 19.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1085 kcal
|
Fat: 38.00g | Prot: 60.50g | Carb: 134.50g.
Lunch: Oscar Mayer Deli Fresh Turkey n Ham 044700073537, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Sunbeam Large White Bread, Cheetos Crunchy Cheetos. Dinner: Wal-Mart Tilapia Fillets, Betty Crocker Three Cheese Potatoes, Bush's Best Reduced Sodium Pinto Beans, Great Value Diced Potatoes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
jonoomph's weight history
|