|
Yay, a loss! This loss is actually better than it shows on here because I had actually gained 5 pounds a couple weeks ago and so I have been working to get that off. So, my loss isn't as obvious on my chart, but that's okay. There was no way I was logging 226. I just kept it in my head whenever I went to eat. That helped.
This morning I am eating my whole grain cereal with 20% daily fiber and 10 grams protein per serving, or something like that. I downloaded Pacer on my phone and am tracking my steps again.
Making sure to eat fruit and veggies, trying to get some in at every meal, plus a snack. Still trying to keep my water intake in.
My main struggles: munchies and lack of energy
My main strengths: refusal to buy snacks and new job duties requiring me to get up from my desk for a bit.
Anyway, trying to continue making small changes and stick with him until finally my many small changes have evolved in large changes with BIG results!
Have a great day everybody!
|