Weigh In record (no journal entry) for 27 July 2015
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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621 kcal
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Fat: 16.84g | Prot: 22.56g | Carb: 104.96g.
Breakfast: Kind Fruit & Nut Nut Delight, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 1.6 lb a week
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