Weigh In record (no journal entry) for 23 July 2015
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179.9 lb
Lost so far: 13.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1450 kcal
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Fat: 32.45g | Prot: 42.17g | Carb: 257.38g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Dal, White Rice (Long-Grain, Cooked). Dinner: Brown Rice, Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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