Weigh In record (no journal entry) for 28 July 2015
|
180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
658 kcal
|
Fat: 13.99g | Prot: 19.96g | Carb: 120.56g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Marketside Caprese Style Salad. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|