dfghjjjk's Journal, 27 July 2015

176.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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4189 kcal

Fat: 128.31g | Prot: 315.91g | Carb: 544.28g.   Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Original Boneless Pork Loin Filet, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Deli Sliced Ham, Domino Sugar Sugar Packet, Land O'Lakes Salted Butter, Nature's Own All Natural 100% Whole Wheat Bread, Pemmican Peppered Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Post Blueberry Morning Cereal, Ritz Crackerfuls Big Stuff - Extreme Peanut Butter, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Cantaloupe Melons, Muscle Milk Light Protein Bar - Vanilla Toffee Crunch, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2627 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...