Weigh In record (no journal entry) for 23 July 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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3431 kcal
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Fat: 84.21g | Prot: 254.55g | Carb: 453.71g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Pork Loin (Tenderloin), Cucumber (with Peel). Dinner: Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kellogg's Raisin Bran, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Watermelon, Weight Watchers Oat Clusters with Cherries and Almonds, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Snickers Marathon Protein Bar - Caramel Nut Rush, Swiss Cheese. more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Running - 8/mph - 21 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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