ldfrancis's Journal, 27 July 2015

waist 30-1/2"
141.6 lb Lost so far: 12.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   losing 1.2 lb a week

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ldfrancis recorded a Weight Entry at 145.0 lb.
ldfrancis recorded a Weight Entry at 146.4 lb.
ldfrancis recorded a Weight Entry at 143.6 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 146.6 lb.

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