Weigh In record (no journal entry) for 27 July 2015
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157.4 lb
Lost so far: 46.1 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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1195 kcal
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Fat: 41.23g | Prot: 148.11g | Carb: 62.95g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Fagiolini Verdi, Bresaola. Dinner: Salmone Fresco, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Cocoa Powder (Unsweetened), Esselunga Ricotta Equilibrio, Esselunga Latte Scremato, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 4.6 lb a week
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