Weigh In record (no journal entry) for 26 July 2015
|
158.1 lb
Lost so far: 45.4 lb.
Still to go: 3.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2015:
|
1000 kcal
|
Fat: 35.55g | Prot: 117.46g | Carb: 49.16g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, ZenPasta Rigataki. Dinner: Almaverde Bio Tofu Naturale, Exquisa Fiocchi di Latte con Yogurt, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Esselunga Latte Scremato, Fage Yogurt Greco Total 0%, Esselunga Ricotta Equilibrio, Cacao in Polvere (non Zuccherato). more...
|
|
2213 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoreX75's weight history
|