LoreX75's Journal, 28 July 2015

158.1 lb Lost so far: 45.4 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1291 kcal

Fat: 36.17g | Prot: 192.64g | Carb: 49.19g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Rovagnati Snello Prosciutto Cotto, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Exquisa Fiocchi di Latte con Yogurt. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...