Weigh In record (no journal entry) for 27 July 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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931 kcal
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Fat: 19.73g | Prot: 34.64g | Carb: 151.29g.
Breakfast: Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Caffè Espresso, Spaghetti, Star Gran Ragù Classico. Dinner: certossa Pane a fette, Santa Lucia Ricottina Light, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2116 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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