Weigh In record (no journal entry) for 28 July 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1336 kcal
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Fat: 32.23g | Prot: 76.91g | Carb: 184.73g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Calamari Fritti, Coca-Cola Coca-Cola (Lattina), Orata, Caffè Espresso. Dinner: Galbusera Biscotti Cioccolato e Arancia, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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2034 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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