Msh687's Journal, 26 July 2015

226.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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250 kcal

Fat: 5.41g | Prot: 42.61g | Carb: 6.54g.   Lunch: Lettuce, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Iceberg Lettuce (Includes Crisphead Types). more...

4083 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...