Weigh In record (no journal entry) for 18 July 2023
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1853 kcal
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Fat: 78.49g | Prot: 62.25g | Carb: 243.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cooked Red Salsa (Homemade), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mission Zero Net Carbs Original Wraps, Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Fresh from The Farm Grape Tomatoes, Bell Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Tomatoes, Corn On The Cob with Butter , White Rice. Snacks/Other: Great Value Vanilla Bean Ice Cream, Peach Cobbler. more...
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gaining 0.2 lb a week
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