duncit's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
242.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
331 kcal Fat: 19.04g | Prot: 25.84g | Carb: 13.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Chili Con Carne. more...
on diet Weight Watchers   losing 0.2 lb a week

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