Weigh In record (no journal entry) for 02 August 2011
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1829 kcal
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Fat: 84.63g | Prot: 91.11g | Carb: 188.78g.
Breakfast: Creamy Peanut Butter, Cheddar Cheese, 2% Fat Milk. Lunch: Healthy Multi-Grain Bread, Peanut Butter, 2% Fat Milk. Dinner: Milk (Whole Milk), Microwaveable Spaghetti & Meatballs Bowl, Corn On The Cob with Butter. more...
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gaining 5.6 lb a week
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