| November 2011 |
| Wed 9th: |
260 *
|
11%
|
fat: 9.90g |
| |
protein: 2.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
1013 *
|
44%
|
fat: 78.86g |
| |
protein: 33.71g |
| |
carbs: 40.06g |
|
-
|
-
|
| Mon 22nd: |
420 *
|
18%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 21st: |
503 *
|
22%
|
fat: 30.36g |
| |
protein: 22.21g |
| |
carbs: 36.06g |
|
-
|
-
|
| Sat 20th: |
410 *
|
18%
|
fat: 25.50g |
| |
protein: 33.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 18th: |
2079 *
|
90%
|
fat: 125.85g |
| |
protein: 89.90g |
| |
carbs: 142.28g |
|
-
|
-
|
| Tue 16th: |
625 *
|
27%
|
fat: 42.85g |
| |
protein: 31.26g |
| |
carbs: 28.51g |
|
-
|
-
|
| Mon 15th: |
1385 *
|
60%
|
fat: 92.75g |
| |
protein: 70.03g |
| |
carbs: 68.52g |
|
-
|
-
|
| Sun 14th: |
1355 *
|
59%
|
fat: 106.11g |
| |
protein: 59.79g |
| |
carbs: 44.88g |
|
-
|
-
|
| Sat 13th: |
1378 *
|
60%
|
fat: 80.07g |
| |
protein: 50.62g |
| |
carbs: 108.80g |
|
-
|
-
|
| Fri 12th: |
1962 *
|
85%
|
fat: 130.75g |
| |
protein: 96.75g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 11th: |
1628 *
|
71%
|
fat: 85.33g |
| |
protein: 77.46g |
| |
carbs: 138.05g |
|
-
|
-
|
| Wed 10th: |
1481 *
|
64%
|
fat: 101.60g |
| |
protein: 71.17g |
| |
carbs: 71.37g |
|
-
|
-
|
| Tue 9th: |
1667 *
|
72%
|
fat: 105.38g |
| |
protein: 63.16g |
| |
carbs: 124.33g |
|
-
|
-
|
| Mon 8th: |
452 *
|
20%
|
fat: 26.89g |
| |
protein: 26.57g |
| |
carbs: 26.70g |
|
-
|
-
|
| Sun 7th: |
1203 *
|
52%
|
fat: 71.93g |
| |
protein: 53.37g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 6th: |
1163 *
|
51%
|
fat: 81.69g |
| |
protein: 69.60g |
| |
carbs: 41.95g |
|
-
|
-
|
| Fri 5th: |
991 *
|
43%
|
fat: 61.72g |
| |
protein: 46.92g |
| |
carbs: 65.37g |
|
-
|
-
|
| Thu 4th: |
393 *
|
17%
|
fat: 23.86g |
| |
protein: 22.71g |
| |
carbs: 23.06g |
|
-
|
-
|
| Wed 3rd: |
1234 *
|
54%
|
fat: 82.05g |
| |
protein: 61.81g |
| |
carbs: 59.71g |
|
-
|
-
|
