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Mdab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 9th: 260 * 11%
fat: 9.90g
|
protein: 2.50g
|
carbs: 40.00g
- -
August 2011
Thu 25th: 1013 * 44%
fat: 78.86g
|
protein: 33.71g
|
carbs: 40.06g
- -
Mon 22nd: 420 * 18%
fat: 36.00g
|
protein: 17.00g
|
carbs: 10.00g
- -
Sun 21st: 503 * 22%
fat: 30.36g
|
protein: 22.21g
|
carbs: 36.06g
- -
Sat 20th: 410 * 18%
fat: 25.50g
|
protein: 33.50g
|
carbs: 10.00g
- -
Thu 18th: 2079 * 90%
fat: 125.85g
|
protein: 89.90g
|
carbs: 142.28g
- -
Tue 16th: 625 * 27%
fat: 42.85g
|
protein: 31.26g
|
carbs: 28.51g
- -
Mon 15th: 1385 * 60%
fat: 92.75g
|
protein: 70.03g
|
carbs: 68.52g
- -
Sun 14th: 1355 * 59%
fat: 106.11g
|
protein: 59.79g
|
carbs: 44.88g
- -
Sat 13th: 1378 * 60%
fat: 80.07g
|
protein: 50.62g
|
carbs: 108.80g
- -
Fri 12th: 1962 * 85%
fat: 130.75g
|
protein: 96.75g
|
carbs: 107.00g
- -
Thu 11th: 1628 * 71%
fat: 85.33g
|
protein: 77.46g
|
carbs: 138.05g
- -
Wed 10th: 1481 * 64%
fat: 101.60g
|
protein: 71.17g
|
carbs: 71.37g
- -
Tue 9th: 1667 * 72%
fat: 105.38g
|
protein: 63.16g
|
carbs: 124.33g
- -
Mon 8th: 452 * 20%
fat: 26.89g
|
protein: 26.57g
|
carbs: 26.70g
- -
Sun 7th: 1203 * 52%
fat: 71.93g
|
protein: 53.37g
|
carbs: 102.64g
- -
Sat 6th: 1163 * 51%
fat: 81.69g
|
protein: 69.60g
|
carbs: 41.95g
- -
Fri 5th: 991 * 43%
fat: 61.72g
|
protein: 46.92g
|
carbs: 65.37g
- -
Thu 4th: 393 * 17%
fat: 23.86g
|
protein: 22.71g
|
carbs: 23.06g
- -
Wed 3rd: 1234 * 54%
fat: 82.05g
|
protein: 61.81g
|
carbs: 59.71g
- -

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