|
170
|
169.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
1884 kcal
|
Fat: 99.21g | Prot: 125.20g | Carb: 126.08g.
Breakfast: Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Cheddar Cheese. Lunch: 2% Fat Milk, Cheddar Cheese. Dinner: Vanilla Ice Creams, Red Potatoes (Flesh and Skin, Baked), Flame Grilled Chicken Breast, Skinless, Creamy Peanut Butter, 2% Fat Milk, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdab's weight history
|