Weigh In record (no journal entry) for 26 July 2015
|
255.0 lb
Lost so far: 70.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2015:
|
1940 kcal
|
Fat: 58.75g | Prot: 144.00g | Carb: 220.11g.
Breakfast: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Kellogg's Raisin Bran Crunch. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, KFC Original Recipe Chicken Wing, KFC Green Beans, KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Biscuit. Dinner: Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|
3473 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|