Weigh In record (no journal entry) for 27 July 2015
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254.1 lb
Lost so far: 71.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1325 kcal
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Fat: 32.94g | Prot: 69.67g | Carb: 201.73g.
Breakfast: Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Fried Batter-Dipped Okra, Grandy's Dinner Roll, Grandy's Corn, Grandy's Green Beans, Grandy's Seasoned Rice. more...
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3752 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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