Larlene's Journal, 26 July 2015

174.2

174.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 19.73g | Prot: 25.54g | Carb: 146.27g.   Breakfast: Watermelon, Coffee, Alpine Valley Organic Multi Grain with Omega 3. Lunch: Dynasty Jasmine Rice, Black Eyed Pea Green Beans. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, No Sugar Added Light Ice Cream, Peach. more...

2298 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...