Larlene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 528 * -
fat: 14.40g
|
protein: 24.39g
|
carbs: 80.62g
1914*  1386
Mon 3rd: 313 * -
fat: 10.78g
|
protein: 19.14g
|
carbs: 34.62g
2656*  2343
Sun 2nd: 611 * -
fat: 9.79g
|
protein: 46.51g
|
carbs: 80.68g
2202*  1591
Sat 1st: 753 * -
fat: 29.75g
|
protein: 34.75g
|
carbs: 84.43g
2672*  1919
July 2015
Fri 31st: 1063 * -
fat: 45.04g
|
protein: 42.88g
|
carbs: 124.15g
2215*  1152
Thu 30th: 623 * -
fat: 4.28g
|
protein: 41.71g
|
carbs: 78.07g
2215*  1592
Wed 29th: 625 * -
fat: 20.94g
|
protein: 24.76g
|
carbs: 84.67g
2672*  2047
Tue 28th: 746 * -
fat: 13.43g
|
protein: 43.78g
|
carbs: 117.34g
2254*  1508
Mon 27th: 1460 * -
fat: 73.32g
|
protein: 52.82g
|
carbs: 151.16g
2672*  1212
Sun 26th: 816 * -
fat: 19.73g
|
protein: 25.54g
|
carbs: 146.27g
2298*  1482
Sat 25th: 1072 * -
fat: 46.03g
|
protein: 42.42g
|
carbs: 113.71g
2705*  1633
Fri 24th: 344 * -
fat: 17.03g
|
protein: 12.42g
|
carbs: 31.71g
2705*  2361
Thu 23rd: 670 * -
fat: 14.35g
|
protein: 50.24g
|
carbs: 85.63g
2705*  2035
Wed 22nd: 958 * -
fat: 42.86g
|
protein: 42.36g
|
carbs: 99.67g
2705*  1747
Tue 21st: 743 * -
fat: 26.78g
|
protein: 32.61g
|
carbs: 99.89g
2705*  1962
Mon 20th: 172 * -
fat: 5.05g
|
protein: 6.28g
|
carbs: 26.59g
- -
Sun 19th: 782 * -
fat: 29.19g
|
protein: 38.49g
|
carbs: 97.43g
2705*  1923
Sat 18th: 1524 * -
fat: 65.45g
|
protein: 79.33g
|
carbs: 162.06g
2243*  719
Fri 17th: 357 * -
fat: 21.04g
|
protein: 8.60g
|
carbs: 37.98g
- -
Thu 16th: 507 * -
fat: 23.04g
|
protein: 10.60g
|
carbs: 70.98g
- -

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