lucidy's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
113.0 lb Lost so far: 4.8 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 August 2011:
1274 kcal Fat: 49.54g | Prot: 44.54g | Carb: 176.10g.   Breakfast: cream, banana. Lunch: flour, flour, tofu. Dinner: seven grain bread, veggie patty, bread whole grains 12 grain. Snacks/Other: chocolate cake, cheese, cherries, walnut. more...
1464 kcal Activities & Exercise: Standing - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 33.6 lb a week

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