lucidy's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
117.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed N/A.

Diet Calendar Entries for 01 August 2011:
1453 kcal Fat: 68.11g | Prot: 61.62g | Carb: 155.54g.   Breakfast: cream, banana. Lunch: egg, brown rice. Dinner: cheese, french bread, salame. Snacks/Other: bread whole 12 grains, butter, soy milk, cherries. more...
1818 kcal Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet lucidy's own diet  

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lucidy recorded a Weigh In at 129.0 lb.

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cerobit recorded a Journal Entry and a Weigh In at 245.0 lb.
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ampedtodoit submitted a diet Tip.
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