gmartineau's Journal, 26 July 2015

Fasting: 132
Afternoon: 130
Evening: 129


Good Morning my Buddies! Yesterday had a birthday party for two of my grandsons at which my beloved bake the most delicious cakes. I had a very small piece because I know just how good they are :-) didn't effect my blood sugars at all! In my previous life I would have had a large piece with lots of ice cream and still not been satisfied. This time I had a sliver of a piece (maybe 1/2" thick) and about a tablespoon of ice cream and i was completely satisfied.

Hi, my name is Greg and I am a Carboholic!

Diet Calendar Entries for 26 July 2015:
1913 kcal Fat: 128.39g | Prot: 128.56g | Carb: 54.41g.   Breakfast: Atkins Strawberry Shake. Lunch: Lettuce, 14" Pepperoni Pizza, Caesar Salad Dressing. Dinner: Beef Steak, Cooked Green String Beans (from Fresh). Snacks/Other: Chef Greg's Fat Bomb - dixie cup pop, fudge bar sweet freedom. more...
5131 kcal Activities & Exercise: Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Dance (slow step) - 45 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes. more...

7 Supporters    Support   

Comments 
That's great self control! Well done!  
26 Jul 15 by member: JustJo23
Well done! You still got to enjoy but retained control. Excellent! 
26 Jul 15 by member: Pterath
Excellent portion control! 
26 Jul 15 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gmartineau's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.