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first weigh in. Next one in four weeks
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2456 kcal
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Fat: 90.11g | Prot: 109.00g | Carb: 291.79g.
Breakfast: Quaker Instant Grits - Original, Thomas' Cinnamon Swirl Bagel, Sunny Meadow Large Grade A Fresh Eggs. Lunch: Thin Crust Cheese Pizza, Ocean Spray Ocean Spray Cran-Cherry Juice Drink. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pearls Reduced Salt Large Black Olives, Cucumber (Peeled). Snacks/Other: Sweet Cherries, Edy's Outshine Fruit Bars - Lime, Quaker Rice Cakes - Caramel Corn, Peach. more...
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losing 4.2 lb a week
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