| December 2015 |
| Mon 21st: |
860 *
|
43%
|
fat: 56.10g |
| |
protein: 48.60g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 15th: |
828 *
|
41%
|
fat: 51.00g |
| |
protein: 26.00g |
| |
carbs: 69.75g |
|
-
|
-
|
| Mon 14th: |
2114 *
|
106%
|
fat: 139.29g |
| |
protein: 93.76g |
| |
carbs: 117.25g |
|
-
|
-
|
| Fri 11th: |
1120 *
|
56%
|
fat: 71.83g |
| |
protein: 74.50g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 10th: |
820 *
|
41%
|
fat: 45.32g |
| |
protein: 43.08g |
| |
carbs: 57.35g |
|
-
|
-
|
| Wed 9th: |
1374 *
|
69%
|
fat: 101.39g |
| |
protein: 59.18g |
| |
carbs: 68.25g |
|
-
|
-
|
| Tue 8th: |
2066 *
|
103%
|
fat: 132.90g |
| |
protein: 106.15g |
| |
carbs: 99.56g |
|
-
|
-
|
| Mon 7th: |
1104 *
|
55%
|
fat: 75.80g |
| |
protein: 51.49g |
| |
carbs: 49.38g |
|
-
|
-
|
| Fri 4th: |
805 *
|
40%
|
fat: 52.10g |
| |
protein: 71.08g |
| |
carbs: 11.19g |
|
-
|
-
|
| Thu 3rd: |
672 *
|
34%
|
fat: 48.25g |
| |
protein: 37.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 2nd: |
692 *
|
35%
|
fat: 41.08g |
| |
protein: 60.28g |
| |
carbs: 25.18g |
|
-
|
-
|
| Tue 1st: |
540 *
|
27%
|
fat: 33.30g |
| |
protein: 20.80g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
2409 *
|
120%
|
fat: 158.60g |
| |
protein: 184.60g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 25th: |
904 *
|
45%
|
fat: 81.62g |
| |
protein: 33.43g |
| |
carbs: 12.58g |
|
-
|
-
|
| Tue 24th: |
1328 *
|
66%
|
fat: 96.17g |
| |
protein: 66.60g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 23rd: |
1303 *
|
65%
|
fat: 104.26g |
| |
protein: 65.09g |
| |
carbs: 18.61g |
|
-
|
-
|
| Fri 20th: |
1065 *
|
53%
|
fat: 88.66g |
| |
protein: 40.73g |
| |
carbs: 21.28g |
|
-
|
-
|
| Thu 19th: |
1629 *
|
81%
|
fat: 84.82g |
| |
protein: 72.68g |
| |
carbs: 154.76g |
|
-
|
-
|
