Weigh In record (no journal entry) for 15 July 2015
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2873 kcal
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Fat: 45.12g | Prot: 171.21g | Carb: 440.98g.
Breakfast: Tapioca, Pao de Açúcar Salada de Frutas, Activia Activia Aveia. Lunch: Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Integral. Dinner: Sashimi de Atum, Sashimi de Salmão, Fujisan Niguiri Salmão, Sushi. Snacks/Other: Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo, Suco de Laranja Natural. more...
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losing 1.5 lb a week
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