Weigh In record (no journal entry) for 26 July 2015
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252.4 lb
Lost so far: 21.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1231 kcal
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Fat: 75.29g | Prot: 83.52g | Carb: 58.37g.
Breakfast: Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla (80g), Vibrant Health Green Vibrance, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach, Spectrum Organic Virgin Coconut Oil, Chi-Chi's Taco Meat, Great Value Chunk White Chicken in Lemon Pepper Sauce, Mayonnaise. Dinner: Boiled Egg. Snacks/Other: Boiled Egg. more...
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gaining 8.4 lb a week
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