Weigh In record (no journal entry) for 27 July 2015
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1869 kcal
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Fat: 111.54g | Prot: 120.49g | Carb: 94.73g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Doterra Terra Greens, Vibrant Health Green Vibrance, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Blueberries. Lunch: Chili's Santa Fe Chicken Salad. Dinner: Ruth's Chicken Salad, Boiled Egg. Snacks/Other: Boiled Egg. more...
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losing 4.2 lb a week
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Norman Victor's weight history
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