seasideloungers's Journal, 26 July 2015

thanks to vacation indulgence and a wedding reception , I gained a little over a #, no worries tho, still in target range, and was ohh so worth it!!! back to watching diet more this week!!

128.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 15.00g | Prot: 22.00g | Carb: 114.00g.   Lunch: Millville Fiber Now Chewy Bars - Oats & Chocolate. Dinner: Mama Cozzi Vegetable French Bread Pizza. more...

1875 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 15 hours and 20 minutes, Standing - 2 hours, Desk Work - 30 minutes. more...