Weigh In record (no journal entry) for 25 July 2015
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159.0 lb
Lost so far: 44.5 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2015:
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1068 kcal
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Fat: 28.27g | Prot: 116.25g | Carb: 74.91g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Muscolo di Grano Arrosto Vegan, Bonduelle Le Coccole. Dinner: Peperoni, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Yogurt Magro 0,1%, Cacao in Polvere (non Zuccherato), Latte Scremato, Ricotta Equilibrio, Fiocchi di Latte con Yogurt. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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