Weigh In record (no journal entry) for 25 July 2015
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2015:
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1247 kcal
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Fat: 50.10g | Prot: 56.82g | Carb: 151.14g.
Breakfast: Peach Pie, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Ciabatta, Hannaford Sliced Tri-Tip Beef Sirloin, Red Onions, Whole Foods Market Nectarines. Dinner: Trader Joe's Cat Cookies. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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